Dr. Ruth Carmina

Ruth Carmina is a veterinarian specializing in small animals. With a specialty in surgery, she has worked with hundreds of pets over the past five years. Her approach is to treat her patients with the utmost respect and empathy. She is a vegetarian and against animal cruelty.

Recent Posts by this Author

Understanding Water Contaminants and Health: A Physician’s Guide to Hydration and Water Quality

As a physician specializing in comprehensive primary care with a holistic focus on wellness and prevention, I understand the critical role that wellness and hydration play in maintaining overall health

Dr. Jacqueline Segelnick

January 9, 2025

Breaking the Cycle of Burnout: Practical Steps to Reclaim Your Energy

Burnout isn’t just about feeling tired—it’s a state of chronic physical, mental, and emotional exhaustion caused by prolonged stress. While it can affect anyone, you can take actionable steps to recover and prevent it in the future.

January 5, 2025

The Science of Sleep: Tips for Improving Quality Without Supplements

A restful night’s sleep is crucial for both physical and mental well-being. By understanding the science behind sleep and adopting proven habits, you can enjoy deeper, more restorative rest naturally.

January 5, 2025

Unlocking the Power of Breathwork for Anxiety and Stress Relief

When anxiety takes hold or stress feels overwhelming, it’s easy to feel powerless. But there’s a tool you already have that can help you regain calm and control: your breath.

January 4, 2025

Coping with Stress: How Nature Can Be Your Therapy

In today’s fast-paced world, stress often feels like an unavoidable part of life. While we can’t always eliminate stress, we can find ways to manage it effectively. One powerful, science-backed solution? Spending time in nature.

January 4, 2025

Mindful Mornings: How to Start Your Day with Positivity and Purpose

Mornings are more than just a beginning—they’re an opportunity to set the tone for the entire day. By starting with mindfulness and intention, you can foster a sense of calm, focus, and positivity that carries through the hours ahead.

January 4, 2025

4 Myths About Detoxing Debunked: What Actually Works?

In today’s health-conscious world, detoxing has become a buzzword. From juice cleanses to detox teas, the promises of quick results and a healthier you are everywhere. But how much of it is based on science?

January 3, 2025

5 Vet-Approved Products to Keep Your Dog Stimulated and Calm

The Ultimate Guide to Vet-Approved Toys That Keep Your Dog Happy, Calm, and Busy!

Dr. Ruth Carmina

December 2, 2024

Review of 5 Popular Water Filters: Which One is Right for You?

Over the past few months, I’ve tried and tested five different water filters to find the best fit for my needs.